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The other day my friend called me, frustrated.

He felt sidelined at work and unsure how to process his emotion constructively.

To help, I used the formula that's been my go-to for years (it's kind of my blended BFF/coach technique that I'm so grateful to lean on). Why? Because knowing how to offer comforting words for a friend who is sad, frustrated or angry can be made easier. You don't have to be perfect with perfect words to say; you can simply ask these questions instead.

Consoling someone so that they feel heard means that you care. And being a comforting person means you're someone that people in your life can trust.

You can use this technique with a child, a relative, a co-worker, ANYONE!

Comforting a friend in life counts for a lot. It makes the world better when we feel seen and heard.

Best of all, the timing is perfect because emotions can run high during the holiday season. Tuning into this video might be the best few minutes you spend this week.

With love, 💕

Susie

Xo

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Want to know how to coach yourself through any of life's challenges? Sign up for my FREE workshop 👉 [ Ссылка ]

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