On today’s episode of Live Lean TV, I’m sharing 3 reasons why eating protein helps you lose weight and is your secret weight loss weapon.
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Timestamps:
00:00 3 Reasons Why Eating Protein Helps You Lose Weight
00:50 Health Benefits Of Protein
01:26 Protein Is A Highly Thermogenic Macronutrient
01:44 Foods High In Protein Are Filling
01:54 Protein Helps You Build Calorie Crushing Muscle
02:41 Best Types Of Protein To Eat For Weight Loss
03:28 How Much Protein Should you Eat?
04:10 On The Go Protein Sources

A diet higher in protein is a healthy way to help you lose weight, and keep it off forever.

Research shows a diet higher in protein can lead to a lower risk of:
- Obesity
- Diabetes
- High blood pressure

A diet higher in protein may also help lower your bad LDL cholesterol.

Why Protein Is Important For Losing Weight And Building Muscle
Many nutrition experts agree that the official recommended dietary allowance (RDA) of protein is low.

Even though the RDA may be as little as 10-15% of calories from protein, a lot of people, especially women, don’t even consume enough protein to reach those minimum guidelines.

Here are just 3 of the reasons why eating protein is such a powerful macronutrient to slim your waistline and help you lose weight.

#1. Protein Is A Highly Thermogenic Macronutrient
Protein has a high thermic effect. This simply means the body burns a lot of calories just to digest and metabolize the protein.

If a chicken breast has 120 calories, a decent percentage of these calories are already burned just to digest it.

#2. Foods High In Protein Are Filling
Foods high in protein are slower to digest, thus leaving you feeling fuller, for a longer time. This also means protein sources are hard to over consume.

#3. Protein Helps You Build Calorie Crushing Muscle
Protein is made up of amino acids that are critical to building lean and strong muscle. Not only will muscle make you look and feel healthier, muscle also increases your metabolism, so you’ll be burning more calories even while you sleep.

If you work a 9-5 job, I recommend you get into the habit of:
- Preparing your proteins in advance
- Cooking them in bulk
- Storing them in glass food storage containers
- Bringing them to work for lunch and snacks

Best Types Of Protein To Eat For Weight Loss

Just because the package says 10g of protein, it doesn’t mean it’s high quality. Not all protein is created the same.

Animal protein sources are the highest quality because they are a complete source of protein. This means they contain all 9 essential amino acids required to build muscle.

The highest quality protein sources include:
- Beef
- Chicken
- Turkey
- Fish
- Eggs
- Protein Powder
- Pork

Also, if you are a vegan or vegetarian, you will have to get good at pairing different protein sources to create a complete protein.

How Much Protein Should you Eat?
- 1 gram of protein per pound of bodyweight

If you are more active, increase your protein consumption.

Ensure you start your day with a high protein breakfast.

Consuming 30-40g of protein in the morning will help control your blood sugar levels and manage your hunger throughout the day. This will also help ensure you are burning stored fat for energy, not your muscle.

Quick high protein snack options:
- Protein shake
- Hard boiled eggs
- Beef jerky
- Homemade protein bars or cookies

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About Live Lean TV:
Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!

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