Good sitting and standing postures are very important to follow during pregnancy, as wrong postures lead to aches and discomfort and harm the baby or lead to injuries. That is why we bring you the best standing positions during pregnancy as well as the best sitting positions during pregnancy. The correct sitting positions during pregnancy ease discomfort and reduce the stress on the spine, while correct standing postures ensure minimised pain in the joints and heels and a balance.
Therefore, it is essential to maintain a good posture throughout the pregnancy to ease the tension in your back, shoulders, neck and hips. Plus, a good posture will aid the baby in establishing himself in the proper birthing position, making your pregnancy journey a bit easier and comfortable!
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Disclaimer:
Content used in this video is for informational purpose only and should not be considered as a substitute for advice from doctors or any health care professional. We strongly recommend seeking medical advice before proceeding.
The images shown in the video are illustration purpose only.
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