This is a 5-minute body scan meditation designed for kids. Cory Muscara is the founder of the Long Island Center for Mindfulness, where he runs a number of adult and kids mindfulness programs. He serves as faculty at Columbia Teachers College and the University of Pennsylvania, where he teaches mindfulness and positive psychology, and in 2012 spent six months in silence living as a monk in Asia. You can learn more about his teachings at www.LImindfulness.com
