Welcome to the PRENATAL VITAMIN video you never knew you needed! Listen I get it - the prenatal market is confusing and overwhelming. Especially if you just found out you're pregnant and you really want to try to do what's best for your health and for your growing baby. In this video I talk about:
- What nutrients and vitamins should be in a prenatal vitamin?
- What is choline?
- What is folic acid?
- How much folic acid should I take if I am pregnant?
- What are neural tube defects?
- What is spina bifida?
- What is anencephaly?
- What is the difference between folic acid and a methylated folate?
- What should my prenatal vitamin include in it?
- What prenatal vitamins are available at Target?
Now this video might not tell you which prenatal vitamin to take. That's probably something you should decide with the input of your OBGYN or your midwife. But it might give you some information on what types of things to look for, why they are important and that you're aiming for your BEST...no one expects perfection from you :)
Remember if you want a video about folic acid vs methylated folate and the MTHFR gene variant drop a comment below so I can get to work for you! 👇🏻
Also come on over and subscribe...I miss you when you're not here:
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Thanks to @DrJenniferLincoln for an awesoke master list from over on the Tikky Tok! Be sure to follow her for great women’s health/OBGYN info ♥️
#prenatalvitamins #prenatalvitamin #folicacid
DISCLAIMER
The information in this video is strictly for educational and informational purposes only. Any and all information available on this channel is intended for general guidance only and must never be considered a substitute for advice provided by your most responsible health care provider.
Although I always do my absolute best to provide you up to date and evidence based information I assume no responsibility or liability for any errors or omissions contained in the content on this channel. This content does not constitute medial, psychological or health advice of any kind.
Always consult a professional in the medical and health area for your particular needs and circumstances prior to making any medical or health related decisions.
