The first few months postpartum are such an important time to focus on rebuilding and supporting our health and recovery. Having nutritious food in the postpartum stage is a huge part of accelerating your recovery but it can also feel a little tricky when you are adjusting to a new stage of life and would rather be soaking in the baby snuggles then being in the kitchen cooking.

So in this video I want to share with you some key foods and nutrients to focus on but also (most importantly) HOW to make your postpartum nutrition really easy and doable - cos nobody really tells you that!

Planning your postpartum nutrition ahead can be a really great gift to yourself not only for your recovery but it allows you more time to relax into motherhood with one less thing to think about.

If you want the thinking done for you, you'll love The Postpartum Plate! Over 60 super quick healthy recipes and 3 week meal plan to fuel you through the first year of motherhood. Say goodbye to meal time stress and confusion around postpartum nutrition with these nourishing recipes, plan and expert postpartum advice. Find it here
www.themamaway.com/the-postpartum-plate


I hope you find these tips and video helpful! If you have any questions let me know below!


Free Resources, lots of Quick, Easy & Healthy Recipes for Mums Here:
www.themamaway.com

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I'm Michala Torrisi, a Naturopath Nutritionist (BHSci Nat) on the Sunshine Coast, Australia. For more information, resources and consultations, find me at themamaway.com and on instagram @the.mama.way


DISCLAIMER
The information provided in this video is intended to help you make informed decisions about your health. Because each person and situation is unique, this information should by no means be considered a substitute for the advice of a qualified Naturopath, Nutritionist or Medical Professional, who should always be consulted before beginning any new diet or health program. If you suspect you have a medical problem, it’s recommended you seek competent help.

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