⁣Chiropractor Auckland - Revolution Chiropractic
www.revolutionchiro.co.nz
09 4183718
46 Lake Road, Northcote, Auckland

🍑 Hip Mobility: Traveling butterfly⁣
⁣
💥This exercises trains your hip mobility while sitting down. It’s a combination of movement and butterfly stretch. Even though you are sitting for this exercise, we are still moving and engaging the hips.⁣
⁣
❓How to:⁣
✅1. Sit on your butt with feet straight in front of you (long sitting).⁣
✅2. Use your hands to push the hips forward toward your heels⁣
✅3. You should end up being in a butterfly position (bottom of your feet together and knees bent outwards).⁣
✅4. Push back and return to a long sitting position.⁣
✅5. Perform 3 sets of 8-10 reps.⁣
⁣
💕👍LIKE if this helped you and SHARE with someone who you know could benefit💕👍⁣
⁣
❗️Revolution Chiropractic is located in Northcote Auckland. Our focus is on restoring your structure to its optimal thereby reducing abnormal stresses on your body causing wear and tear and injuries❗️⁣
⁣
#hippain #lowerback #chiropractic #tight #injury #acc #mobility #chiropractorauckland #legs #structuralexamination #wecanhelp #neckcurvecorrection #rest #strength #spinalhealth #nervoussystem #gentle #acc #northcote #takapuna #sprain #strain #auckland #chiropractor #chiropractornorthshore #complimentaryconsultation #freeconsultation #complimentary #chiropractorbirkenhead

свернуть