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CJ & Lachlan reuniting in Iceland to bring you episode 13 of the El Segundo Podcast. These two go a long way back, meeting in 2013 in Melbourne. The boys talk about everything from gym etiquette, to Jiu Jitsu recovery methods & even B Team launching on Submeta. This was a nice way to close out the Iceland camp that brought hundreds of practitioners from all over to learn from CJ & Lachlan. Sit back & enjoy the episode, please make sure to follow the podcast & hit that download button on the episodes. 


Chapters:

00:00 Intro
03:12 Creontes
05:26 Gym etiquette
08:16 Training methodologies
17:49 Rolling at seminars
24:00 B Team on Submeta
29:55 Dynamic at B Team
32:33 AIGA matchups
39:09 What are we doing with the $100K
46:26 Not tapping to leg locks
48:57 Recovery is fake
01:04:59 Future matches
01:08:44 Outro

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