00:00 Giveaway
01:56 Mind Pump Fit Tip: If you get sore from your workouts, your workouts SUCK!
09:49 Proud Dad moments.
13:15 Why Top Gun: Maverick left an impression on Justin.
26:24 How birth control has been connected to depression and anxiety in women and the importance/value of the Mind Pump Hormones Private Forum.
34:42 The benefits of L-Carnitine on your androgen receptors.
37:02 Teasing a little more on Sal’s new product with Organifi.
39:12 Debating podcast streaming versus video in terms of advertising and revenue.

54:44 Quah question #1 - Should I focus more on getting my squat lower before adding weight, or can I get lower while going heavier?
59:49 Quah question #2 - What are some very explosive movements or compound lifts that really help with explosive and speed training?
1:08:41 Quah question #3 - What are some of your favorite and most effective modes of exercise outside of resistance training?
1:14:56 Quah question #4 - What old-school training techniques should make a comeback?

Related Links/Products Mentioned
Visit LivON Labs for an exclusive offer for Mind Pump listeners!
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Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
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Father’s Day Special: Free Shipping on all apparel and equipment for $150.00 or more 6/10-6/24
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June Promotion: Shredded Summer Bundle or MAPS HIIT 50% off! **Promo code JUNE50 at checkout**
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Sore muscles…what does it mean? – Mind Pump Blog
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Muscle Adaptation vs. Muscle Recovery – Mind Pump Blog
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How Phasing Your Workouts Leads to Consistent Plateau Free Workouts – Mind Pump Blog
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Cruise control: Pentagon hoping ‘Top Gun: Maverick’ will boost recruiting like original did
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JRE1828 – Michio Kaku
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Mind Pump Hormones Facebook Private Forum
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MP Hormones
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Visit Oli Pop for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 15% off your first order**
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Visit Path Water for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout for the discount**
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Visit Magic Spoon for an exclusive offer for Mind Pump listeners!
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Visit Vuori Clothing for an exclusive offer for Mind Pump listeners!
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Spotify Reveals Podcast Revenue, Gross Margins and Forecasts - Variety
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The Draymond Green Show | iHeart
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Visit ZBiotics for an exclusive offer for Mind Pump listeners!
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Mind Pump 1535: Should You Squat Below Parallel?
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Mind Pump 1677: The Best Explosive Exercises For Muscle Growth & Fat Loss
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MindPump Co-Host Justin Andrews Talks High School Football Training w/ Joe D!
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How to Prevent Injury and Pain Through Mobility Training – Mind Pump Blog
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What is NEAT and Why Should You Care About it? - Mind Pump Blog
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Best Exercises for Strong Shoulders (UNCONVENTIONAL STRENGTH) | MIND PUMP TV
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BIGGEST Mistakes When Training With The Steel Mace (AVOID THESE) | MIND PUMP TV
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Our Favorite Pieces Of "Old School" Bodybuilding WISDOM For Training & Nutrition
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Mind Pump Podcast – YouTube
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Mind Pump Free Resources
mindpumpfree.com

People Mentioned
Draymond Green (@money23green) on Instagram
Joe DeFranco (@defrancosgym) on Instagram

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