This is something I try to drink every morning before work. I consists of soy milk, a frozen banana, teaspoon of peanut butter, oats, one fresh squeezed orange, and about three hand fulls of spinach. Use organic spinach...i didn't this time. We all know organic is better for us (or so that's what I heard lol). This drink keeps me full, and it takes away all of my sweet cravings. It looks like poop, but it tastes wonderful...ensure you drink plenty of water with this drink, because it is loaded with fiber.
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