► ► FREE GIFT: [ Ссылка ]
► ► Join this channel to get access to perks:
[ Ссылка ]
► ► STORE: [ Ссылка ]

👍 We want to keep making informative research-based videos for you. So if you got value from this video and would like more of it, you can send us a 'Super Thanks' by clicking the Thanks button at the bottom of the video. We would greatly appreciate it. Thank you! :)
------------------------------------------
🛍️ Check out our selection of official diabetes awareness merchandise including apparel, drinkware, stickers, and more! (Only available in certain countries)
► ► [ Ссылка ]
------------------------------------------
🔎 Today, we’ll explore 10 of the worst foods for nerve health, as well as tips to enjoy your favorite foods while staying on the path of good health.

10. Coffee, rich in antioxidants, is known to have several health benefits, including improved brain function and reduced risk of diseases like Parkinson's and Alzheimer's. However, for individuals with nerve damage or at risk of developing nerve problems, caution is advised due to caffeine's potentially adverse effects on nerve health.

9. Ultra-processed foods have been associated with nerve damage, including central nervous system demyelination. These foods contain inflammatory substances and lack essential nutrients, highlighting the need to opt for healthier alternatives and cook with fresh, whole ingredients for better nerve health.

8. High-Sodium Foods. Sodium is important for nerve and muscle function, but excessive intake can lead to high blood pressure and inflammation, which damages nerves. It's crucial to be aware of sodium in processed foods and find alternative ways to flavor meals, such as using spices that have added health benefits.

7. Certain fish, like shark, swordfish, king mackerel, and tilefish, can contribute to nerve damage due to high levels of mercury and PCB contamination. Mercury poisoning from consuming fish with high mercury levels can harm the brain and nervous system, while PCBs, industrial chemicals found in some fish, can also pose risks.

6. Gluten, a protein found in wheat, barley, and rye, can be detrimental to nerves, especially for individuals with diabetes, celiac disease, or gluten sensitivity. Gluten can trigger inflammation and damage the small intestine, impairing nutrient absorption and leading to deficiencies in vital nerve-supporting nutrients like vitamin B12 and magnesium.

5. Excessive alcohol consumption harms nerve cells, leading to dysfunction or cell death, and hampers the absorption and metabolism of vital nutrients like thiamine. This can result in alcoholic neuropathy, while alcohol-induced liver damage impairs detoxification processes.

4. Refined carbohydrates, like white bread and white rice, are detrimental to health, particularly for those concerned about diabetes. These carbs have a high glycemic index, leading to rapid blood sugar spikes, damaging blood vessels, and increasing the risk of neuropathy.

3. Deep-fried foods contain harmful compounds known as AGEs, causing inflammation and health problems like nerve damage, diabetes, and cardiovascular disease. Limit their consumption to occasional treats and choose healthier cooking methods.

2. Trans fats are harmful, causing inflammation and increasing the risk of heart disease by 50%. They are found in processed foods like margarine and snacks, so check labels and avoid products with trans fats or partially hydrogenated fat.

1. Refined sugar is extremely harmful, causing inflammation, oxidative stress, and nerve damage. Its addictive nature and widespread consumption contribute to various health problems such as diabetes, obesity, and cardiovascular disease.
--------------------------------------------------------------------
▶️ More Videos You Might Like:
[ Ссылка ] ► Moringa vs Banaba: Which is better for diabetics
[ Ссылка ] ► 6 Best Milks That Won't Spike Blood Sugar
[ Ссылка ] ► Top 7 Vitamins To Stop Joint Pain
[ Ссылка ] ► Top 8 Foods To Stop Diabetic Retinopathy
-------------------------------------------------------------------
DISCLAIMER: No part of this channel may be reproduced, transmitted, or distributed in any form or by any means, electrical or mechanical, including recording, or by any information storage or retrieval system without permission in writing from DiabeticsTalk.com. The information contained in this channel is provided ‘as is’ without warranty of any kind. The entire risk as to the results and the performance of the information is assumed by the user, and in no event shall Diabetics Talk be liable for any consequential, incidental, or direct damages suffered in the course of using the information in this channel.

свернуть