Please Note: Weight plates, Dumbbells, Resistance bands, and Olympic Bars (the blue and red bar) shown in the video are not included.

CAGE EXERCISES:
[0:04] – SMITH SQUAT
[0:06] – SMITH LUNGE
[0:08] – LUMBERJCAK SQUAT TO PRESS
[0:11] – SQUAT WITH ROTATIONAL PRESS
[0:12] – BENT-OVER ROW
[0:15] – WEIGHTED LEG PRESS
[0:17] – BANDED LEG PRESS
[0:20] – FRONT RAISE
[0:23] – AB PULL DOWN
[0:26] – INCLINE TRICEP EXTENSION
[0:28] – OVERHEAD TRICEP EXTENSION
[0:31] – TRICEP PULL DOWN
[0:35] – FACE PULL
[0:39] – CLOSE GRIP PULL DOWN
[0:42] – SEATED ROW
[0:45] – SQUAT
[0:51] – HIP ADDUCTION
[0:55] – SIDE LUNGE
[1:01] – REVERSE CURL & LUNGE
[1:05] – BICEP CURL
[1:11] – LAP PULL DOWN
[1:17] – ROPE PULL THROUGH
[1:20] – ROPE J PULL DOWN & LUMBERJACK SQUAT
[1:23] – HAMMER CURL
[1:29] – UPRIGHT CABLE FLY
[1:32] – STANDARD CABLE FLY
[1:35] – SINGLE LEG SQUAT
[1:38] – DECLINE PUSH-UP
[1:42] – DECLINE CROSS SITUP
[1:48] – BANDED PULL-UP & REGULAR PULL-UP
[1:51] – SHOULDER PRESS
[1:54] – BENT OVER ROW
[1:57] – LUNGE
[2:01] – BANDED DIP & REGULAR DIP
[2:04] – INCLINE PUSH-UP
[2:08] – BANDED CHEST PRESS
[2:11] – CHEST PRESS
[2:14] – INCLINE CHEST PRESS

BENCH EXERCISES:
[2:18] – LEG CURL
[2:23] – LEG EXTENSION
[2:28] – HAMMER CURL
[2:31] – PREACHER CURL

The Marcy Pro Deluxe Smith Cage Home Gym System – SM-7553 is an all-in-one home gym smith cage system. This sturdy Smith Home Gym has an incredible amount of features suited for beginners and advanced users alike.

With 12 included attachments, you can use the bar catch / safety catches for presses, squats, and more. Complete leg presses using the leg press attachment & use the landmine attachment for several different landmine workouts including landmine squats, landmine rows, and more. The following accessories ensure you can complete almost every exercise you can think of with the Marcy Deluxe Smith Cage Home Gym System – Lat Bar, Short Bar, Ankle Strap, V-Bar, V-Handle, triceps rope, and barbell pad.

The included adjustable bench has a saw-tooth adjustment for the back pad so you can quickly & securely switch between incline, flat, and decline positions. The seat pad portion also has 4 different adjustment angles. For your convenience, the transport wheels make it easy to move the bench around as necessary for your workouts. Finally, the preacher curl pad and leg developer are detachable to make space for different workouts.

Visit the product page for more details and to order your own Marcy Pro Smith Cage Home Gym System today: [ Ссылка ]

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