A new study released in May 2020 has found that whilst vegans get enough vitamin B12 from supplements they are not getting enough of another essential nutrient! This is quite concerning so in this video we're going to learn how we can get enough of this nutrient if we are on a 100% whole food plant based diet!
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This information, including but not limited to text, graphics, images, studies, audio and other material contained in this video or youtube channel are for informational purposes only. No material on this channel is intended to be a substitute for professional medical advice and treatment.
Here are the studies we look at
Vitamin and Mineral Status in a Vegan Diet
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Dr Greger's YouTube Channel
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Dr Greger’s website
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