Today’s video covers the four movements that are possible at the knee joint and exercises that can be used to improve mobility if you notice a limitation in range of motion.
Knee mobility restrictions can occur following surgery, injury or immobilization. Extension (knee straightening) limitations are typically more common than flexion mobility issues when discussing the knee. In this video, I have shown techniques for knee flexion/extension and internal/external rotation deficits that can be implemented if you are dealing with such a problem.
My new book contains rehab exercise program for the 50 most common injuries and pain issues, including several knee issues (patellofemoral pain, IT band pain, patellar tendinopathy, arthritis, meniscus tears and ligament tears. Click the link to learn more. [ Ссылка ]
4 Exercises to Improve Knee Mobility
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