Exercises generally improves your condition and especially after a physiotherapy you tend to have a soreness after a post 15 minutes of your exercises. Usually stretchings are usually done for relaxing your muscles. In most of the cases, frozen shoulder requires exercises to be done at home and in certain cases where you have severe stiffness and rigidity ad the pain is not subsiding with it, then you require a physiotherapy guidance and in this case, physiotherapy modalities will help you. Gentle stretching will actually help you to relax your muscles. Soft tissue manipulation and mobilization usually helps in improving the joint range of motion and also reduce your pain.
