#nonsleepdeeprest #nsdr #yoganidra #meditation #sleep #relaxation #powernap #restore #pranayama #peace #calm #support

Do you ever feel like you just need a helping hand? Someone to lean into or a supportive hand at your back to help carry you forward?

This short 20 minute non sleep deep rest or yoga nidra experience is designed to help you feel supported, rested, and ready to take on the rest of your day. Enjoy a moment of reprieve to relax and let go of the grip of the external world. Lean into the support of the earth beneath you as you settle into your little yoga nidra nest. You can weave this practice in anytime and anywhere, whenever you feel like you need a little bit more support. Think of it like lending a hand when you need it most. To remind yourself, that all you need is already within you.

Find a comfortable supine position where you can rest. Bring in the support of pillows, blankets, an eye pillow. Settle in for a short effortless guided meditation to bring you into a light altered state of consciousness where you can rest deeply. Nothing that you need to do, nowhere that you need to be. Instead, weave in the Sankulpa or the intention, 'I am resting deeply within myself to restore my body, mind, and spirit.' By the power of repetition, you'll begin to notice the cumulative effects of a daily yoga nidra or non sleep deep rest practice start to ripple out into your life.

Emerge feeling rested, restored, grounded, and ready to step back into your day with a fresh perspective, knowing that you are supported and held.

If you liked this video, please leave a like. Leave a comment, let me know where you are from, what you liked, and what you would like to see more of. Let me know how I can support you and your practice further. You can subscribe and hit the bell to get notified when new content comes out each and every week.

You might enjoy one of these yoga nidra practices next:

19 Minute Yoga Nidra for the Water Element | Live Nature Sounds: [ Ссылка ]
20 minute Yoga Nidra to Reduce Stress: [ Ссылка ]
20 minute Grounding Forest Yoga Nidra: [ Ссылка ]
26 minute Yoga Nidra Power Nap: [ Ссылка ]
40 minute Yoga Nidra for Breath and Balance: [ Ссылка ]
40 minute Yoga Nidra with Ocean Waves for Peace: [ Ссылка ]
43 minute New Moon Yoga Nidra: [ Ссылка ]
43 minute New Moon Yoga Nidra (Voice Only): [ Ссылка ]

Thank you for your continued love and support. It means more than words. Love you all, to the sacred moon and back again.

You might share this video with a beloved or someone who you might think may benefit from a little more self love and self care.

Namaste
Kristyn Rose

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