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Health & Fitness Guide
Top Exercises for Belly Fat
Exercises to Help With Belly Fat
There are many exercises out there, but not all are created equal when it comes to banishing belly fat. But scientists and doctors agree that adding physical activity to your daily routine is a great way to burn off unwanted belly fat. Here are some exercises for belly fat that you can try to help you slim down your waistline.
Aerobic or Cardio Exercise
Your first step in burning off visceral fat is including at least 30 minutes of aerobic exercise or cardio into your daily routine. Studies show that aerobic exercises for belly fat help to reduce belly fat and liver fat.
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Some great cardio of aerobic exercises for belly fat include:
Walking, especially at a quick pace
Running
Biking
Rowing
Swimming
Cycling
Group fitness classes
When choosing a cardio activity, make sure it’s something that you enjoy doing. This way, you’re more motivated and will look forward to your exercise routine.
