Contrary to popular belief, whether it's high fat or low fat, the difference doesn't seem to significantly affect most health outcomes. And before you reach for that low-fat yogurt or milk, there's a catch: the added sugars.

In Ep 266, Dr. Walter Willett asserts that many low-fat dairy products lining grocery store shelves are laden with high amounts of added sugar, making them a less healthy choice than we may think. And we wonder why some low-fat and skim milk come in chocolate or strawberry flavor. Flavorings are in there to compensate for the loss of taste when the fat is removed.
 
Tune in for more about how dairy fat affects your health and, of course, the healthiest options you would want to consider.

Stream the full episode on YouTube:
[ Ссылка ]
Or listen on your favorite podcasting platform:
[ Ссылка ]

====

Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit [ Ссылка ].

• The Proof with Simon Hill - [ Ссылка ]
• Book: The Proof is in the Plants - [ Ссылка ]
• YouTube - [ Ссылка ]
• Apple Podcast - [ Ссылка ]
• Spotify - [ Ссылка ]
• Instagram - [ Ссылка ]
• Twitter - [ Ссылка ]
• Facebook - [ Ссылка ]
• Plant-Based Ferments Guide - [ Ссылка ]
• Two week meal plan - [ Ссылка ]
• Plant Performance - [ Ссылка ]
• Use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends.

свернуть