This session emphasizes practical / functional mobility and stability via Natural Movement.

These types of restorative movement practices are ideal for morning or evening routines. Check-in with your body and explore and expand your range of motion. Nothing flashy or intense here but this kind of movement nutrition is what you can build a strong practice on that sustains for a lifetime.

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⭐️ FREE 10-day Ground Mobility Course
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⭐️STRENGTH & MOBILITY TRAINING PROGRAMS on my APP
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⭐️ 6-week MORNING MOVEMENT program
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⭐️Round Movement Mat
Here’s the link to the mat I use: [ Ссылка ]

⭐️Follow me on INSTAGRAM
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0:00 Introduction
0:11 Seated Transitions
1:26 Cross Sit Get Up
2:07 Kneeling Get Up / Inverted Crawl
6:24 FH Crawl to Tripod Hold
8:29 Squat Shifting
9:59 Squat Side Bend
11:12 Single-leg Balancing
12:10 switch legs
13:19 Knee Circles
14:24 Forward Fold
15:17 Last Call

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