Seneca The Younger was a philosopher who held an important position in the Roman Empire, and is one of the major contributors to the ancient & potent philosophy of Stoicism. Seneca exchanged letters with his friend Serenus, on how to free the mind from anxiety and worry in a Stoic way. This dialogue is now called 'De Tranquillitate Animi' which is Latin for 'On The Tranquility Of The Mind'.

Seneca’s words are not only geared towards caring less; they also point out what we should care about in order to achieve tranquility. This video presents you Seneca’s suggestions for calming the mind, so Serenus can become a bit more serene.

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