How to do “alternate nostril breathing” in a manner that allows you to flow with your natural breath.

This PranayaMa is great to RELIEVE: #Migraines, #Headaches, AND #panicattacks

This instigates/initiates your parasympathetic nervous system response, or "rest & digest".

Try it as a stand-alone practice or prior to meditation, to bring balance before an active practice, or the perfect compliment to begin a restorative practice.

It will calm your central nervous system and help you out of “Fight or Flight”.

Great for reducing #anxiety, for calming and balancing Pitta Dosha’s internal fire/Agni, for bringing Vata Dosha into the physical body- out of the “clouds”(incessant thought), and for drawing Kapha Dosha energy “up - out of the mud” into the upper Chakras.

If you'd like to experience more Pranayama: book a private session where I can teach you all about the right breathwork for YOUR Ayurvedic Dosha.
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If you enjoy this practice, and would like to know how you can individually progress in your personal yoga practice, please consider a private package with me - I observe your practice and give you feedback for where you can invite more ease into your body and mind. I work with seekers of their own truth by assessing your Ayurvedic Dosha and listening to your needs, and customizing a personal Ritual practice especially for your unique body and needs.
If you would like to learn how I work with people, and address some immediate needs or fears you have, book this session:
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If you are ready to dive into working with me to design your own customized Yoga & Meditation ritual, book your Self-Love Custom Ritual 5 session package:
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If you would like me to listen to you, and intuitively guide you in Self-Love Tools, Asana, Pranayama, and meditation to INVOLVE you in what might help you right now in the short term in your yoga practice, book this HOUR session:
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I also offer Private Facebook Groups with tons of classes whenever you want them, for less of an investment:
Restore & Love Yourself Facebook Group: $666/year: a group of like-minded seekers of ways to LIKE, and LOVE themselves, who CARE about their mental health, and who want to LEARN HOW TO ALLOW THEMSELVES TO REST. It includes: Restorative Classes, Full Moon Rituals, New Moon Rituals, Yoga Nidra, and Self-Love Tools and workshops just like this.

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Love it Yoga by Breathe with Beth
RYT200 Self-Love-Focused Tantric Hatha Yoga Teacher
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Currently living and teaching in Siem Reap, Cambodia

Love you, beauties. But, more importantly, love yourself.

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