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Get ready to shine in your little black dress! This pretty arms and back program will trim, slim, tone and sculpt those beautiful arms and back of yours! This program requires no equipment, you don´t even need a mat. Let´s do this ;)

My new holiday series is here!! The "Little Black Dress" series will get you ready to rock those beautiful cocktail dresses of the season, to feel confident and strong, and most importantly have fun while getting fit ;). Happy Holidays!!

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DISCLAIMER: Consult your doctor before starting this or any other fitness program, if you or your family have a history of high blood pressure, heart diseases or have any other medical condition that could get worst by physical activity and if your doctor advise you to not do it - do not start - If you have a history of injury ( back, neck, shoulder, knee) please speak to your doctor first. The user assumes all risks of injury

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