What can/should you do with heavier bells? Challenge yourself with the fundamentals! Push, pull, squat, hinge, and carry them. That’s what! Big thanks to @kettlebellkings for this beautifully badass chunk of single cast iron!

Weight Used: 123 lb.

Quick tip when pressing bigger single cast bells like these, because of their size, you may need to lean back a little bit to help better secure the weight over your hips so that you get the type of good hip extension that helps propel the weight up during push press or jerk. This in conjunction with keeping your core tight and shoulders packed is the best way to get HEAVY weights overhead…

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