In this video, let us look at some of the BEST Natural Foods, rich in Vitamin B1 or Thiamine. Our body needs a variety of vitamins and minerals to work effectively. Among the is Vitamin B1 or better known as Thiamine. It is the vitamin that turns food into energy. Vitamin b1 (Thiamine) is a member of the B-vitamin group, and it is one of the essential vitamins that we need to obtain from our diet. This important nutrient plays a crucial role in energy production and the growth, maintenance, and function of cells. This is a water-soluble vitamin and will not be stored in the liver. Any access of this vitamin will be removed by our body.

Timestamps
0:00 - Intro
0:30 - Overview
1:33 - Wheat Germ
2:03 - Flax Seeds
2:44 - Sunflower Seeds
3:29 - Pine Nuts
4:08 - Pistachio Nuts
4:55 - Wheat Bran
5:33 - Salmon
6:09 - Mussels
6:55 - Chicken Liver
7:36 - Green Peas
8:21 - Black Beans
8:59 - Edamame
9:43 - Tofu
10:29 - Brown Rice
11:11 - Lentils
12:00 - Conclusion

Photos
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