Welcome to today's video, where I'll share strategies on preserving and maintaining your motivation. Often, we ponder over the perceived disadvantages that introverts face, but the truth is they possess a natural inclination that can be harnessed to nurture and sustain motivation.
Learn more from Dr. K in his Guide to Mental Health: [ Ссылка ]
Not sure which module to start on? Take our quiz: [ Ссылка ]
In this discussion, I'll delve into methods and insights that can help prevent the 'leakage' of motivation. Understanding the unique strengths of introversion, such as introspection and self-reflection, unveils a powerful advantage in cultivating and preserving motivation.
▼ Timestamps ▼
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00:00 - Introduction
00:54 - Cultivating motivation
01:56 - Therapy with traumatized people
03:00 - What is a mantra?
06:10 - Language as a substitute for action
07:40 - What does this mean for you?
09:28 - Reinternalization
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#healthygamergg #motivation #introverts
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