Workout 23.3 of the Deep End Fitness Challenge is now live! Congrats to all the competitors challenging for the top. You can now see the scores online! This week, we have:
WORKOUT 23.3
DESCENDING LADDER FOR TIME
5 U-Turns, 10 Bobs
4 U-Turns, 8 Bobs
3 U-Turns, 6 Bobs
2 U-Turns, 4 Bobs
1 U-Turn, 2 Bobs
15 min Time Cap
Rx 11 ½ to 13ft
Scaled 8ft
[ Ссылка ]
#deepend #fitness #water #athlete #challenge #pool #workout #underwater #training
Follow Deep End Fitness:
Instagram: [ Ссылка ]
Deep End Fitness Training:
Shop Our Online Programs: [ Ссылка ]
Upcoming Events Near You: [ Ссылка ]
Start Your Own Deep End Fitness: [ Ссылка ]
Testimonials: [ Ссылка ]
Co-Founders:
Don Tran: With 12 years of experience as a water survival instructor and Marine Raider, Don is passionate about applying water survival skill sets to teach efficient movement and mental fortitude. His dedication lies in empowering others through psychological and physical training.
Prime Hall - Co-Founder/CEO: Having served as a Special Operations Marine Raider with combat experience in Iraq, Afghanistan, and Asia, Prime brings a wealth of knowledge to Deep End Fitness™. With ten years of experience as a water survival instructor, he has trained thousands of Marines with water confidence.
Join us on this transformative journey as we utilize the water as a catalyst for growth, enabling individuals to become higher performers in every aspect of their lives.
