This video is a challenge for you to test out the strength of your pelvic floor muscles through three exercises: the sitting kegels contraction, the sitting endurance hold, and the standing endurance hold. These exercises are essential for men because the pelvic floor muscles support urinary continence, proper bladder function, and sexual function.

The sitting Kegels contraction involves contracting and lifting the pelvic floor muscles while sitting down, which can help improve bladder control and erection quality. The sitting endurance hold involves contracting the pelvic floor muscles and holding them for a specified amount of time to improve endurance and overall strength, which can help prevent urinary incontinence and improve erection quality. Finally, the standing endurance hold involves contracting the pelvic floor muscles while standing and holding them for a specified amount of time, which can improve the strength of the pelvic floor muscles during activities such as walking or running. By the end of this video, men will have a better understanding of how to test the strength of their pelvic floor muscles and improve their overall pelvic health, including urinary continence and erection quality, through kegels exercises. So, grab a chair and let's get started!

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DISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Eric Leckie- Doctor of Physiotherapy will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.

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