This has been BY FAR the most popular question we receive. These 3 steps are a sure fire way to expedite your recovery.

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Recovery from jumper's knee can be a very frustrating process. Here are 3 steps to get the party started:

1. Remove the stimulus causing the pain
2. Introduce isometrics, slow eccentrics and slow concentrics
3. Slowly re-introduce controlled plyometrics

The entire process must keep PROGRESSION in mind. This means that all loading, exercise selection and speed of movement should be SLOW to start.

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