This is my full back training routine for building wide lats.

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In this video you're going to get a complete muscle pumping back workout. It consists of 6 different back exercises to hit all areas of the back from top to bottom.

Here's the full routine:

Reverse Grip Lat Pull Downs - 3 sets of 10-12 reps
1 Arm Dumbbell Rows - 3 sets of 10-12 reps per arm
Bent Over Barbell Rows - 3 sets of 10-12 reps
Seated Cable Rows - 3 sets of 10-12 reps
Deadlifts - 3 sets of 10-12 reps
Wide Grip Lat Pull Downs - 3 sets of 10-12 reps

This is a great routine for hitting the back from multiple angles. You'll get a great pump throughout the lats, traps, rhomboids, spinal erectors, etc. basically all the major muscles of the posterior chain.

Give it a try for yourself. If you have any comments or feedback, please post them in the comments section below.

all the best,
Lee Hayward
(Your Muscle Building Coach)
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