Radical Acceptance is a dialectical behavior therapy (DBT) distress tolerance skill that helps you accept the things you cannot change or control about a situation.
In this video we describe:
- What Radical Acceptance Is
- Why It’s Helpful
- 6 Ways To Practice Radical Acceptance To Manage Big Emotions
6 Ways To Practice Radical Acceptance
1) Notice When You Are Rejecting Reality
2) Practice Turning Your Mind Toward Acceptance
3) Adopt An Optimistic Mindset
4) Practice Letting Go (Check Out Our Circle Of Control Video For More Tips: [ Ссылка ])
5) Willing Hands And Half Smile
6) Practice Radical Acceptance Coping Statements
- Radical Acceptance Handout: [ Ссылка ]
- Turning The Mind Handout: [ Ссылка ]
- Half Smile And Willing Hands Handout: [ Ссылка ]
- Radical Acceptance Coping Statements Handout: [ Ссылка ]
- DBT Handout Bundle: [ Ссылка ]
- DBT Worksheet Bundle: [ Ссылка ]
- DBT Worksheets, Handouts, and Therapy Posters: [ Ссылка ]
- For more social emotional learning and mental health worksheets visit: [ Ссылка ]
- Radical Acceptance In DBT Article: [ Ссылка ]
