My top tips to help a blocked nose at night.
1. Don't Eat 2 hours before bed (best tip ever!). There are so many foods and drinks that cause inflammation and mucus production. It's out of control
2. Only drink water before bed
3. A nice hot shower and a nasal rinse will do wonders
4. Keep your head elevated a little to help the mucus drain
5. If you're using a cpap machine increase the heated tube and humidifier.
6. If you're not, look at buying a room humidifier

Cheers kids

If you enjoy my CPAP Reviews and it's helped you with your therapy then please consider supporting the channel by becoming a channel member - [ Ссылка ] . I can 100% guarantee your membership will end up paying for itself. Lots of love. Uncle Nicko

свернуть