When you set out to change your diet, obstacles pop up from start to finish. I have seen a lot of diet mistakes over the years and made many of them myself. Whether you are having trouble getting your diet off the ground, finding it hard to stick with it, or worried about gaining weight back once you’ve reached your goal, this video will help you see that you’re not alone - and that may be just the motivation you need to stay on track.

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Get started with Dr. Becky for free: Learn her 0,1,2,3 Strategy (a.k.a. 4 Daily Habits for Weight Loss): [ Ссылка ]

Are you up for the challenge? Take our 21-Day LOW-CARB or KETO Challenge: [ Ссылка ]

Reach your goal by joining Dr. Becky's Freedom 40-Day Diet Reset: [ Ссылка ]

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Links to the studies mentioned in my videos can be found on my blog by typing the video name into the search: [ Ссылка ]

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Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.

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