Top 10 health benefits of eating Star fruit or Carambola and Nutritional facts of Star fruit or Carambola ((Kamrakh). Star fruit benefits for skin, hair, eyes, immunity system diabetes control, cancer prevention and pregnancy benefits are really amazing. You will surprised to know how good star fruit are eating regularly.

Carambola or star fruit is appropriately named for its shape, resembles a star when cut in cross-section. This fruit is commonly consumed throughout Southeast Asia and parts of East Asia.

Nutritional facts:
Star fruit is low in calories and packed with vital nutrients like dietary fiber, potassium, magnesium, calcium, vitamin A, vitamin C, vitamin B complex, antioxidants and protein.

Top 10 health benefits of Star fruit or Carambola ((Kamrakh;
1. Promotes weight loss: Star fruit high in dietary fiber and water that promote fullness, reducing appetite and calorie intake.

2. Good for eyes: Star fruit contains vitamin A which keeps your vision sharp and prevents various eye disorders like cataracts and macular degeneration.

3. Benefits in pregnancy period: Star fruit is contains vital nutrients which is effective to address immunity, cramps, fatigue, constipation and other pregnancy related complications.

4. Controls diabetes: Star fruit is enriched with dietary fiber, potassium and magnesium which help to prevent and treat diabetes.

5. Good for healthy skin: Star fruit contain significant amount of vitamin C, vitamin A and antioxidants which help to keep your skin softer, glowing and wrinkle free.

6. Promotes hair growth: As a rich source of antioxidants, vitamin C, vitamin A and vitamin B6 star fruit promotes hair growth and prevents hair loss.

7. Prevents high blood pressure: Star fruit is loaded with potassium, magnesium and dietary fiber which help to regulate blood pressure and keep heart healthy.

8. Reduces risk of cancer: High amount of antioxidants and fiber in star fruit prevent cancer, especially colon cancer.

9. Boosts immunity: Being a rich source of vitamin C and antioxidants, star fruit boosts immunity and thus protects from cough, cold and flu.

10. Promotes detoxification: Star fruit helps to cleanse both liver and kidney and also stimulate urination which detoxifies the body. But people with kidney problem must consult with doctor before consumption of this fruit.

All the information collected from books, Google search engine.
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DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.

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