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Coaches Tim Crowley and Al Lyman show how training on the Vasa Ergometer can minimize stress on the shoulders and help to prevent 'Swimmer's Shoulder'. By using a recovery stroke that does not come over the top, the shoulder can be protected. They review a shoulder pre-hab / rehab workout using the Vasa Erg, free weights and tubing, which will help to keep your shoulders strong and healthy.

The workout:

On Erg Bench with Dumbbells:
• "Ys" and "Ts"
• External rotations
• Prone press

On Erg Bench with cables:
• Crossover row
• Reverse fly
• External rotation
• Reverse freestyle stroke

With tubing / stretch band:
• 3-position external rotation



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Since 1988, Vasa has produced premium quality training equipment for sports, fitness and rehabilitation. For decades, Olympic-level swimmers, swim coaches, triathletes, triathlon coaches, and dry land conditioning coaches worldwide have selected the Vasa Trainer and Vasa Ergometer to dramatically improve performance for swimmers, surfers, paddlers, skiers, triathletes and those seeking total-body fitness. For more information about Vasa:

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