RAIN on Blame: A Guided Meditation with Tara Brach [2019-10-16]

When we are stuck in blame or resentment we are in a trance—the other person becomes an unreal bad other, and our own sense of being contracts into a victimized self, an angry self, a righteous self.

This practice guides us in bringing mindfulness and compassion to our inner experience, and then to viewing the other with a more open and clear heart. By awakening from the trance of blame, we are able to respond with intelligence and care to the unmet needs that underly all conflict.

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With thanks and love, Tara

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