This All Push Up Workout Builds Your #Chest! | Workout Days

Push-ups may seem like a basic exercise that works only your upper arms and chest, but when you do them the right way, they use muscles all over your body. You can do them just about anywhere, they can be adjusted to fit any ability level!

Push-ups are a convenient exercise that you can do anywhere. They don’t need equipment or a gym membership. You can also adjust them to meet your own physical ability or to target specific muscles.

Push-ups offer many health benefits, including:
Burning calories
Protecting your shoulders and lower back from injuries
Improving your balance and posture
Improving your flexibility
Improving your performance in sports and athletic activities

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0:00 Classic Push-Up
0:56 Close Grip Push-Up
1:52 Diamond Push-Up
2:48 Decline Push-Up
3:45 Medicine Ball Push-Up
4:41 Single Arm Push-Up
5:38 Power Push-Up
6:34 Superman Push-Up
7:31 Wide Arm Push-Up
8:27 Assisted Weighted Push-Up

How many pushups should I do a day?
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What are 5 pushups?
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Push Up for Chest
Chest Workout at home
Chest excercise
Chest fat burning workout

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