How much do you really know about eggs? Yes, they are tasty and are very healthy, but do you know they contain essential nutrients that are rarely found in other foods? Are you doing the right thing by discarding the yolk? How important are eggs in keeping you healthy internally? If you are curious, you have come to the right place.

Egg Secret 1- The yolk forms 1/3 of the total liquid part of the egg.
An egg is made of the shell, albumen and yolk. The yolk comprises 1/3rd of the total liquid weight of an egg. Nutrition-wise, it is extremely important.

Egg Secret 2- The yolk contains half of the egg’s protein.
Before you reject the yolk, remember that it contains half of the total protein content of the egg. 1 egg contains approximately 186 mg cholesterol. According to healthline, up to 3 whole eggs per day are perfectly safe for healthy people. Eggs consistently raise HDL (the “good”) cholesterol. For 70% of people, there is no increase in total or LDL cholesterol. Some people may experience a mild increase in a benign subtype of LDL. It is most nutritious for children, pregnant & breast feeding women.

Egg Secret 3- Yolks contain most of the vitamins and mineral present in the egg.
Egg yolk is full of nutrients. It contains all fat soluble vitamins like A, E and K. It also contains iron, calcium, vitamin B12, folate, essential fatty acids and many other nutrients.

Egg Secret 4- Color of the yolk does not indicate nutrition value.
The color of the yolk may change depending on the hen feed. However, it does not change the taste of nutritional composition.

Egg Secret 5- Yolk is rich in lutein.
Lutein is a naturally occurring carotenoid which keeps your heart and eyes healthy. Egg yolks contain lutein. Studies show that regular intake of lutein prevent macular degeneration in the eye.

Egg Secret 6- Egg yolks are rich in choline.
Choline is an essential nutrient that is found in egg yolk. It helps prevent liver diseases and neurological degeneration. Doctors say that it is essential for lipid metabolism, and recommend it for breastfeeding mothers.

Egg Secret 7- Egg yolk is one of the few naturally occurring source for vitamin D.
As we know, our bodies synthesize vitamin D from sun exposure. Egg yolks are one of the few natural sources of vitamin D. Vitamin D is essential for bone health, fighting cancer and cardiovascular disease and slowing down cognitive impairment in adults.

Most government health guidelines say that eggs should be made a part of everyone’s diet. Talk to your doctor about the incorporating eggs in your diet.

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DISCLAIMER: This content is strictly the opinion of authors at vitsupp.com & is for informational & educational purposes only. All readers, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
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