I’m so excited to share this video with you all! Brooke Burke and I teamed up to bring you this Full Body Fit and Sexy Workout just in time to get that hot summer bod! So grab some water, your tennis shoes, and if you want an increased challenge some 2 or 3 pound weights and here we go!

If you like this workout check out more of my workouts at [ Ссылка ] and Brooke's workouts at [ Ссылка ]

Full Body Fit & Sexy Workout:

Warmup:
- Hamstring 
- Wide Leg Twist 
- Groiners 

Plank: 
- Floating Plank x10 
- V Plank x10 
- Plank Frog Press x10 
- Frog Press Push Up x10 

Diagonal: 
- Curtsy Lunge Press x20 
- Curtsy Lunge Twist x20 
- Flying Arm Press x20 
- Ballet Bow x20 

Parallel: 
- Deadlift Side Kick w/ Bicep Curl x20 
- Balancing Leg Lift w/ Tricep Press x20 
- Curtsy Kick x20 

Side: 
- Revolving Side Kick x20 
- Side Lunge + Chest Press x20 
- Side Lunge + Side Reach x20 

Abs: 
- Knee Lifts x10 right/left
- Passé Plank x10 
- Frog Push Ups x10

#christinebullock #brookeburke #workout

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