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Check out the best remedy for ADD or ADHD, and find out how to improve attention.

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0:00 Introduction: How to improve attention
0:38 How ADHD is diagnosed
4:55 Understanding ADD or ADHD
9:38 How gluten affects your brain
10:06 Other things that can affect the brain
10:18 The most important nutrients for ADD or ADHD
12:42 The best remedy for ADHD or ADD
14:30 Learn how to do keto and fasting!

Let’s talk about attention deficit disorder and what I consider the best remedy for ADD or ADHD.

Some people may have a difficult time transitioning from their medication to this natural remedy for ADD. This transition should be done gradually and with the help of a doctor.

ADD, or ADHD, has nothing to do with someone’s intelligence—we’re talking about a lack of attention and, in some cases, hyperactivity.

Many different things can play into someone having problems with attention, like overstimulation or difficulty in school. There is also a physical component involved when someone has ADD or attention deficit hyperactivity disorder.

The brain hogs energy, and it takes a lot of energy in the brain for someone to pay attention to something. If your brain is tired, you won’t be able to concentrate for very long.

Running your brain on ketones can give you energy. Ketones are a cleaner, more efficient fuel source for the brain. The way to feed your brain ketones is to lower your carbohydrates.

Cutting grains out of your diet is essential. Gluten can affect your gut, which could then affect your brain, leading to brain fog.

Here are a few more things that can affect your brain and may cause a short attention span:
• Allergies
• Lack of sleep
• Too much caffeine
• Nutrient deficiencies

The best ways to improve your attention naturally:
1. Take DMAE
2. Get on the ketogenic diet and do intermittent fasting
3. Consume plenty of vitamin B1, magnesium, potassium, and omega-3 fatty acids

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps increase your awareness of the best remedy for ADD or ADHD. I’ll see you in the next video.

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