Lie flat on your back. Now, turn to your left side and support your head with your left hand bent at the elbow. Slowly catch your right toe with your right hand and lift your right leg to 90 degree. Try not to bend your knee. Hold the position for few breaths and relax yourself from the posture.
Now repeat the same on your opposite side. Turn to your left side and support your head with your right hand bent at the elbow. Slowly catch your left toe with your left hand and lift your left leg to 90 degree. Try not to bend your knee. Hold the position for few breaths and relax yourself from the posture.
Benefits
Anantasana tones up your abdominal muscles and stimulates the immune system. It gently massages and stretches your liver and spleen promoting detoxification. It reduces excess fat in the hips and thighs and increases blood circulation in leg muscles. This Asana strengthens your shoulders and is helpful in treating disorders urinary bladder and reproductive organs.

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