Don’t skip the last exercise 🦵🏽
No equipment? Try this bodyweight Leg Workout
👉 [ Ссылка ]
Rest 1 minute between exercises ⏰
Do this workout twice a week 🏋🏽
The optimal time to train for most people is in the morning (when they have more energy) ⚡️
#legworkout #legday #shorts
LEG WORKOUT at the gym for beginners
Теги
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