VO2max as a key predictor of independent living & healthspan - different studies have produced VO2max numbers for males between 17.5-20. The figures given for clarity and to promote public engagement at 20 (male and 16 (female).
SELF-TESTS
[ Ссылка ]
RESEARCH PAPERS
[ Ссылка ]
[ Ссылка ]
[ Ссылка ]
Chapters
00:00 Start
01:23 What is VO2max
01:34 VO2max decline with age
03:35 VO2max norm reference standards for 60-69yr old men
04:17 I take a VO2max test
05:04 Errors in smartwatch readings
05:20 Why smartwatch estimates can be better than laboratory measurements
06:15 Raise your VO2max
07:00 Why you have to listen to your body
07:30 Other videos in this series with more to come
Full series ▶︎ [ Ссылка ]
FURTHER READING / LISTENING ▶︎ [ Ссылка ]
OR ▶︎ [ Ссылка ]
SUPPORT THE PODCAST AND VIDEOS
Join the Crew ▶︎ [ Ссылка ]
Buy me a Kofi ▶︎ [ Ссылка ]
FOLLOW
Instagram ▶︎ [ Ссылка ]
Facebook ▶︎ [ Ссылка ]
Maps & rides on Komoot ▶︎ [ Ссылка ]
Strava ▶︎ [ Ссылка ]
MY CYCLING & BIKEPACKING KIT (incl GLASSES) ▶︎ [ Ссылка ]
MY VIDEO KIT ▶︎ [ Ссылка ]
COMPLIANCE ▶︎ [ Ссылка ]
