JT Cavey of Erra talks about feeling guilty when resting, which is something a lot of people can relate to. Sometimes we feel like resting is us being lazy or wasting time, when in reality resting is just as productive as any work we can do. Without rest one will burn themselves out and begin to struggle to keep up.

What you ever felt guilty when you're resting or taking a day off?

——

👉 If you open up about your mental health in the comments using @heartsupport, we’ll write back to you.

——

If you want direction in your mental health journey, you can go to [ Ссылка ] to take our self-assessment test and get personalized PDF results.

Here are all of our other links:

Anonymous Mental Health Forum: [ Ссылка ]

Daily Mental Health Live Streams: [ Ссылка ]

HeartSupport Instagram: [ Ссылка ]

HeartSupport Facebook: [ Ссылка ]

HeartSupport Twitter: [ Ссылка ]

HeartSupport TikTok: [ Ссылка ]

Download the HeartSupport SOS App from the App Store or Play Store

You can donate to HeartSupport at [ Ссылка ]
[ Ссылка ]

свернуть