Take a break with this 17 minute calming yoga video with relaxing slow stretch yoga guidance to help you release anger, frustration and 'what no longer serves you'. You'll finish feeling calmer & much more relaxed. Grab a bolster or couch cushion then get on your mat and press play to melt your troubles away.

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⚠️ "DISCLAIMER:⚠️

Please consult with a physician before beginning any exercise program. By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance and that you must be in good health to participate. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. By participating in this activity you agree to listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Our Echo Yoga Terrell from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity. ⚠️

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Liver Meridian Yin Practice with Echo Flow Yoga

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