I'm addicted to my phone. It's the first thing I see when I wake up and the last thing I see before I sleep. And now, I end up spending 4-6 hours on my phone every single day. 🌒

I knew this was a problem for a while, but now, I want to be more intentional about how I use my phone. So, in this video, join me as I discuss how this all started and the steps I'm taking to implement digital minimalism in my life. 🌀

〰️ relevant links 〰️
☁️ Digital Minimalism for Productivity Apps - [ Ссылка ]

〰️ timestamps 〰️
0:00 - The Problem
1:52 - My Smartphone Addiction
3:01 - Social Media Detox
3:26 - The Source of the Problem
4:06 - Out of Sight, Out of Mind
4:47 - How Bad It's Gotten
5:30 - Using my Apple Watch
5:50 - Content Declutter
6:16 - Taking Intentional Breaks
7:02 - The Mindset Shift
8:02 - Conclusion
8:46 - Bloopers

〰️ connect 〰️
📸 Instagram - [ Ссылка ]
💼 LinkedIn - [ Ссылка ]
🐦 Twitter - [ Ссылка ]
🍳 Cooking YouTube - @souschefharshibar

〰️ setup 〰️
💻 Laptop - [ Ссылка ]
🖱️ Mouse - [ Ссылка ]
🎥 Camera - [ Ссылка ]
📱 Icon Pack - [ Ссылка ]
⌨️ Keyboard - [ Ссылка ]

〰️ music 〰️
🎧 Epidemic Sound - [ Ссылка ]

〰️ disclosure 〰️
This video is not sponsored; all opinions shared are my own. Some of the above links are affiliate links. Using these links is the best way to support me and my everlasting desire to find that Indian parent approval 🙃

〰️ editing effects 〰️
Stock Video - [ Ссылка ]
Brick Breaker Clip - [ Ссылка ]
Spiderman Clip - [ Ссылка ]
Mahanati Clip - [ Ссылка ]

#harshibar #digitalminimalism #productivity

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