If you want peace of mind at the starting post, make sure your training regime includes a regular dose of Vitamin C - it could be your best insurance policy ever!
Poor health is one of the biggest concerns amongst marathon runners in the lead up to a big race. Nobody wants to spend months and months of hard training only to be pipped at the post by a viral infection, or incapacitated by a tummy bug! So what’s the answer?
To steer clear of disaster you need to pull all the tricks out of the bag to support your immune system. Here are a few helpful hints…
