Self Correction for SI Joint Pain
Ever experienced nagging pain in the lowest portion of your back? It may actually be coming from the SI joint. I recently noticed I was unable to sit evenly on a chair. I did this quick technique to fix the issue and it resolved 80% of my pain. The remainder of my discomfort I treated with self myofascial release using my favorite #radrollers. If you are having pain lower back pain check try this simple and effective technique.
If you have more questions about the pain you are experiencing, please do not wait to call. I offer FREE Consultations. Call us at 240-484-7757 and resolve your pain today.
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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a personalized treatment plan and is intended for general education and demonstration purposes only. Perform the moves in this content at your own risk. These moves may not be appropriate for your specific situation, so get approval and guidance from your own healthcare provider before beginning. If anything is painful or doesn’t feel right, stop immediately and contact your healthcare provider.
Don’t use this content to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare provider or to replace the advice they give you. You agree to indemnify and hold harmless Bump Fit & Rehab, LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Bump Fit & Rehab, LLC makes no representations about the accuracy or suitability of this content.
