Modern research shows that if there are movements in the "meridian points", the body triggers a network of biochemical and reflex reactions that leads to a smooth qi flow. The good qi flow results in improved vascular, immune, endocrine, and connective tissue responses. In addition to this, our body will reap the benefits of reduced stress, good pain control, improved tissue repair, muscle relaxation, reduced inflammation, increased range of motion, longevity, and more.


This 20 Minute Qigong for Lower Body Workout movements are almost always walking with a mixture of deep, twisting, and turning that deeply massages the organs and releases energy.


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