In this video, Joanne discusses how methylation issues can impact mental health including depression, anxiety, insomnia, PMS & PMDD.
You will learn:
- about the biopterin pathway and synthesis of important neurotransmitter for mood and sleep including dopamine, adrenalin, serotonin and melatonin
- the link between the folate pathway and the biopterin pathway and why active forms of folate are so important for the proper functioning of the biopterin pathway
- the link between the biopterin pathway, the methionine pathway and SAMe.
- role of SAMe in histamine breakdown (high histamine can cause anxiety, depression, insomnia, PMS & PMDD)
- role of SAMe in the production of melatonin for sleep
- link between low homocysteine, B6 levels and mental health
Reference: Seeking Health Educational Institute, Pathway Planner. Available from www.seekinghealth.com
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