Relax with this 2 minute Deep Breathing Exercise for anxiety. Follow the bubble with your breath to learn this deep breathing technique to feel calm and relax.
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Safety Information:
Practicing deep breathing is safe for most people. Talk with your doctor before starting the practice if you have a medical condition such as asthma, COPD, or any other lung or heart concern.
If you feel adverse effects — such as shortness of breath — while doing the breathing technique, you should stop the practice immediately. This includes feeling lightheaded, dizzy, or nauseous.
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